December 23, 2024
Maintaining heart health during the holiday season can be tricky. This is especially true with the abundance of rich foods, hectic schedules, and the seasonal stress that often comes with it. With tempting treats at every turn and the pressure to meet various obligations, it’s too easy to let heart health take a back seat. However, prioritizing your heart health during this time is crucial for both your physical well-being and overall enjoyment of the season. And, making smart changes now can help you stay happy and healthy for many holidays to come. Here are six helpful tips to ensure you have a happy season, allowing you to enjoy the festivities while still taking care of your heart.
In general, it’s good to aim for 150 minutes of moderate aerobic exercise each week. Brisk walking, dancing, or even holiday shopping can help keep your heart active.
You might also consider starting a new tradition of taking a walk around the neighborhood after a big holiday meal. It’s a great way to stay active and enjoy some quality time with your family.
If you live in Louisiana, the temptation to indulge in unhealthy foods during the holidays is real. But, making smart changes to your eating choices can have a real impact on your heart health over time.
Moderate alcohol intake is best for heart health. The American Heart Association recommends no more than one drink per day for women and two for men. Try festive non-alcoholic options or sparkling water with fresh fruit to stay social and hydrated.
However, if you do choose to drink wine in moderation, red wine may be the best choice. White wines generally contain more sugar than reds. Research suggests that the antioxidants found in red wine can help prevent coronary artery disease. Additionally, a compound called resveratrol may also provide cholesterol-lowering benefits.
There’s always something happening during the holidays. But, it’s important to consider these holiday heart health tips and avoid losing sight of your own health needs.
Staying hydrated helps maintain good circulation and reduces strain on the heart. Drinking plenty of water also helps prevent overindulging, as thirst is sometimes mistaken for hunger.
If you have existing cardiovascular conditions, monitor your blood pressure and stay up to date with medications. Also, consider consulting a healthcare provider if you have questions about managing your heart health during the holiday season.
Now that you’ve explored these six holiday heart health tips, why not try them for yourself? By incorporating these habits into your holiday routine, you can enjoy the season while also taking care of your heart.
Remember to prioritize self-care and listen to your body’s needs during this busy time of year. And, if you need to schedule an appointment as a new or returning patient, you can do so online through our patient portal. Happy Holidays from everyone at Cardiovascular Institute of the South!