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Can Menopause Cause Spider Veins?

How Are Menopause and Spider Veins Connected?

Venous disease can be a source of pain and discomfort for those who live with the condition, and it can also pose serious health risks. Affected individuals may lose confidence or feel embarrassed about the way they look if it takes the form of varicose veins. They may wonder, “Why do my legs ache?” without understanding the root of the problem. Without treatment, like many health issues, venous disease typically worsens without proper diagnosis and treatment. But the important thing for people living with venous disease to remember is that there is hope. Science, medicine, and technology have made great progress when it comes to diagnosing and treating venous disease. Cardiovascular Institute of the South (CIS), a world leader in cardiovascular care, offers safe, innovative, and effective venous treatments through its Leg & Vein Center. Learn more about venous disease and how it can affect the body below. And discover why our Leg & Vein Center may be the right choice to relieve your symptoms and give you healthy, beautiful legs again. 

Spider veins tend to show up on our calves or lower legs as we age. For women, these fine blue or purple lines can be especially common during menopause. So, how exactly are menopause and spider veins related? Are spider veins cause for concern, and what steps can you take to prevent them? The cardiovascular specialists at Cardiovascular Institute of the South's Leg & Vein Center can help you better understand the relationship between spider veins and menopause and determine when treatment is necessary. 

How Can Menopause Lead to the Development of Spider Veins?

As women age, they experience major changes in their monthly cycle. Eventually, their periods cease altogether. After a year without a cycle, women are considered to have entered menopause. As they go through the menopausal transition, also known as perimenopause, they may experience symptoms such as hot flashes, longer or heavier periods, and incontinence. Additionally, hormone production of estrogen and progesterone can also be affected. A decrease in these hormones can lead to weight gain, higher blood pressure, and excess strain on your veins. When paired with the natural weakening of veins from age, this change in hormone production during menopause can increase your chances of developing spider veins.

Prevent Vein Issues During Menopause

If you are going through menopausal transition and develop spider veins, this is not always a sign of underlying issues. But, healthy lifestyle choices can help to not only prevent spider veins but also prevent possible health issues. Daily practices of healthy eating and physical activity are great first steps. Meals consisting of whole grains, fruits, vegetables, and lean proteins like chicken and fish may aid in decreasing your risk of venous disease during menopause. Make sure to watch out for your sodium, fat, and sugar consumption, too. Exercising for a recommended 30 minutes a day will also keep your vascular health in check. In addition, managing stress, blood pressure, and cholesterol levels can keep you in prime health. 

Vein-related issues can also be prevented or managed with the use of compression socks and stockings, which help to increase circulation in the legs. With their gentle pressure, these stockings can promote an upward flow of blood to the heart. You can also incorporate simple movements into your day. Sitting or standing for too long can lead to excess blood buildup in your veins. Walking, flexing, and even elevating your legs for at least 15 minutes a day can help immensely.

Visit the Leg & Vein Center

The best way to ensure that your veins are healthy is by consulting a vein specialist. At the Cardiovascular Institute of the South Leg & Vein Center, you can discover solutions for venous disease, learn about risk factors and symptoms, and benefit from cutting-edge diagnosis and treatment services. Request a vein consult with us today! Get your symptoms checked, get a professional diagnosis, and explore effective treatments that are available at CIS.


Take the first step toward a healthier future. Learn your risk of venous disease with our free seven-question vein assessment!

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CIS Staff

Written by CIS Staff