When it comes to wellness, circulation plays a key role in maintaining your cardiovascular health. Your blood vessels are responsible for delivering blood and oxygen to the organs and muscles throughout your body. Poor circulation can cause damage over time with severe and even fatal health consequences if left unchecked. Cardiovascular Institute of the South (CIS) is committed to helping you maintain cardiovascular wellness to live a healthier, richer life. Learn how you can improve your circulation with these five wellness tips.
How to Improve Circulation
1. If You Are a Smoker, the Best Time to Quit Is Now
The chemicals in cigarette smoke can cause the blood vessels to expand and eventually narrow. This, in turn, can lead to poor circulation which causes damage throughout the body. If you are serious about improving your cardiovascular health—don’t wait. Start your quit journey with the support of a smoking cessation program today.
2. Increase Your Intake of Omega-3 Fatty Acids
Good fats, such as omega-3 fatty acids, can help in maintaining healthier circulation. Salmon, mackerel, and bluefin tuna are all excellent sources of omega-3 fatty acids when eaten approximately twice a week. Other foods such as walnuts and flax seeds can also be a great source of omega-3s. If you are considering supplements, the FDA recommends a daily intake of 3 g/day of EPA and DHA (long-chain omega-3 fatty acids).
3. Be Active
If you want to know how to improve your circulation, regular exercise can be a key pillar in your wellness plan. The CDC recommends 150 minutes of physical activity per week. Aerobic exercise, such as brisk walking, jogging, and running promotes healthier blood flow throughout the body. Fitness apps and health monitoring devices such as smart watches can be great resources for keeping you conscious of the amount of exercise you get each day as well as how much you need to reach your goals.
4. Reduce Stress
If you live a stressful lifestyle, it can have a real impact on your cardiovascular health. This is why it’s important to include stress-reducing activities in your regular schedule. For example, 10 to 15 minutes of yoga each day can help with relaxation. And other relaxation techniques, such as relaxation breathing and meditation, can also help in reducing stress and improving sleep.
5. Talk to a Cardiovascular Specialist
One of the best ways to monitor your circulation and safeguard yourself against cardiovascular issues is to speak to a specialist. The cardiovascular specialists at CIS can evaluate your health, alert you to potential problems, and provide you with a customized care plan and treatments if needed.
Visit our locations page to find the CIS nearest you and schedule an appointment. If you are concerned about your circulation or any other cardiovascular issue, waiting can make things worse. Visit one of our locations to get the care and peace of mind you deserve.